Connecting with oneself is essential to wellness. Through shaping our thoughts we have access to creating our personal experience of life. What words do you say to enhance your day to day?
Next week we're getting intuit some more!
Tuesday, February 14 , 2022 - 11a PT / 1p CT / 2p ET
Wednesday, February 15 , 2022 - 4:30p PT / 6:30p CT / 7:30p ET
Are your fruits & vegetables truly what you believe they are?
Are they the same as those your ancestors consumed?
End the week with a classic WIL video that serves to remind us all how old our current problems truly are!
This film will inspire all viewers to explore assumptions and reconsider their feelings about how fat fits in their lives: https://fatfiction.movie/
It's that time of the year - ready to spring forward and make some moves this March?!?
Tuesday, March 21 , 2022 - 11a PT / 1p CT / 2p ET
Wednesday, March 22 , 2022 - 4:30p PT / 6:30p CT / 7:30p ET
In case you haven't experienced the benefits yet or just love a reminder of the beauty FAB living brings, Health Coach Kait's got some reminders for y'all:
https://healthcoachkait.com/blog/mental-health-benefits-of-carnivore-diet
